Mindfulness is the ideal state of mind where you maximize your awareness without being judgmental. When you are practicing Mindfulness, you know what is going on in your mind, but you don’t let your emotions come into play. You simply watch and let go. Some would say that this in a […]
Meditation
7 posts
As you might already know, Mindfulness means “the ability to focus on the present moment”. Our mind, which often wanders into the past and the future, needs an external push to focus on the present moment. Mindfulness meditation does exactly that, without much effort on your part. It enables you to […]
Do you remember the famous quote by Master Oogway in the movie Kung Fu Panda? “Yesterday is history, tomorrow is a mystery, but today is a gift… that is why it is called present” Mindfulness is the most subtle yet powerful implementation of the above quote. It’s a process of […]
Spirituality is the state of mind where you overlook the material or physical world for a while and, delve into the ‘nothingness’ inside you. This nothingness is profoundly called as the Soul or the Spirit. There are many practices like yoga, meditation and mind therapies which can take you to the […]
Meditation, in simple terms, is nothing but “Thoughtless Awareness”. The reason it is called thoughtless awareness is that the cessation of thought process makes your mind empty enough to be aware of what is happening inside you and around you. And since, most of your stress and anxiety is due […]
Meditation is the best way of making our minds one with the nature. A lot of chattering that goes on in our minds makes us more anxious beings than aware. The alarming number of people that suffer with depression is the proof that something is not going natural in our […]
Every moment your mind trains your body to perform repetitive tasks with lesser and lesser directions from the mind. Be it something as simple as brushing your teeth or something as ordinary as cleaning your desk, your mind constantly tries to simplify your tasks. The mind performs this simplification with […]