Meditation, in simple terms, is nothing but “Thoughtless Awareness”. The reason it is called thoughtless awareness is that the cessation of thought process makes your mind empty enough to be aware of what is happening inside you and around you. And since, most of your stress and anxiety is due […]
breathing techniques
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Meditation is the best way of making our minds one with the nature. A lot of chattering that goes on in our minds makes us more anxious beings than aware. The alarming number of people that suffer with depression is the proof that something is not going natural in our […]