Mindfulness is the ideal state of mind where you maximize your awareness without being judgmental. When you are practicing Mindfulness, you know what is going on in your mind, but you don’t let your emotions come into play. You simply watch and let go. Some would say that this in a […]
mindfulness practice
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As you might already know, Mindfulness means “the ability to focus on the present moment”. Our mind, which often wanders into the past and the future, needs an external push to focus on the present moment. Mindfulness meditation does exactly that, without much effort on your part. It enables you to […]
Do you remember the famous quote by Master Oogway in the movie Kung Fu Panda? “Yesterday is history, tomorrow is a mystery, but today is a gift… that is why it is called present” Mindfulness is the most subtle yet powerful implementation of the above quote. It’s a process of […]